Favorite food

          It is very difficult to choose a favorite food, it’s like when we try to choose our favorite song, it’s really difficult, because it depends on the context, the time of year, the time, situation, people, so many things. But I think in this last time, my favorite food has been the mix of different vegetables, chard, lettuce, asparagus, tomato, broccoli, chicory, cabbage, a lot of green stuffs jaja, with fresh cheese, olives and an egg, of course with some salt and lemon. I think that is perfect, the taste is delicious, and especially for this time of the year.

         I also believe that nutritionally is very good, green leaf vegetables provide few calories and have a great food value, cause they are rich in vitamins A and C, in addition contains calcium, iron, magnesium, potassium and fiber. In the egg and cheese you will find the necessary proteins, and well carbohydrates can be left for another time of the day. Another plus for this meal, is when we take it from a good farm, ecological vegetables are more tasty, healthy and friendly with environment, every people should have agroecological productions for their own alimentation, and for learn other people, especially children, to have some respect for our mother earth.

I recommend eating well  and healthy